The perfect kéto dinner
Cauliflower gratin, Great easy Keto dinner with tomatoes, fesh basil and roasted cauliflower. You forget that there is no pasta.
Macaroni the perfect keto dinner
Macaroni and cheese cauliflower dish wit fresh basil
Ingredients
- 1 cauliflower
- 400 gr veal chopped chicken or beef
- 500 ml Piedmontese favuzzi tomato sauce or other
- 400 gr grated cheddar cheese
- 1 onion
- fresh basilic
- 3 c. olive oil
Instructions
- Preheat the oven to 350 F.
- Cut the cauliflower into pieces (in bloom)
- Fair return the onion in a little olive oil and add the meat
- Cook for 5 minutes and add the tomato sauce. Continue cooking for about 5 minutes.
- Put the cauliflower in a casserole with olive oil and salt
- Cook cauliflower until golden brown about 15-20 minutes
- Put the meat mixture on the cauliflower and add the grated cheese
- Bake in BROIL about 5 minutes
