I found this product as an alternative to cow's milk for my morning coffee. I also tried bulletproof coffee recipes and did not like the effect of fat in my coffee. This solution is perfect because it is a powder and the increase of cognitive functions is incredible. I use it when in the morning instead of lunch when I do an alternative fast of 16 hours. TCM oil Promotes cognitive function Improves cardiovascular health Controls the level of sugar in the blood Promotes weight loss